Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Klesmit said winning, of course, brings a lot of fun. Emotionally, that helps. But the senior said even winning isn't something that a person should fixate on, as would be the case if the Badgers were ...