Discover how doing simple daily stretches can prevent health problems and grow your muscles.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

South Carolina Sen. Lindsey Graham is kicking off his pursuit of a fifth term with his home state’s top Republicans chairing ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Rory McIlroy looked pretty fantastic at the AT&T Pebble Beach Pro-Am last weekend, and in the aftermath of his victory, there ...

Many know John McCain as a decorated war hero and influential senator, but few are aware of his connection to Orange Park.

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...