Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...