Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

South Carolina Sen. Lindsey Graham is kicking off his pursuit of a fifth term with his home state’s top Republicans chairing ...

New Atlanta Dream star Brittney Griner says her one-year deal was based on more than just positioning herself for a bigger ...

Many know John McCain as a decorated war hero and influential senator, but few are aware of his connection to Orange Park.

Rory McIlroy looked pretty fantastic at the AT&T Pebble Beach Pro-Am last weekend, and in the aftermath of his victory, there ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...