Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and ...

“The rectus abdominis muscle has large tendons that stretch from right to left across ... an incline while holding the TRX straps with your arms perpendicular to the floor, then flex your ...