Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

South Carolina Sen. Lindsey Graham is kicking off his pursuit of a fifth term with his home state’s top Republicans chairing ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.