Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and ...

New Atlanta Dream star Brittney Griner says her one-year deal was based on more than just positioning herself for a bigger ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

South Carolina Sen. Lindsey Graham is kicking off his pursuit of a fifth term with his home state’s top Republicans chairing ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

President Donald Trump’s aggressive start to his new term has sparked responses ranging from organized resistance to mental ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...