I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

These launches are positioned for multi-blockbuster status, thanks to their promise of fulfilling unmet needs, impacting ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Truly knowing themselves is a powerful experience for high-vibration women. Their deep self-awareness comes from facing ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A ranked win for No. 6 Plattsburgh women's hockey highlighted the day, securing a 2-1 win over the No. 10 Cortland State Red Dragons. This win was a nice bounce-back game for the Cardinals after ...

Micky van de Ven and Djed Spence have returned from injury this week while Spurs have signed Kevin Danso from Lens.

He hails a fantastic woman sweeping all before her in Europe. She praises a strong and shrewd defender of the West. Donald ...

India's Women's U19 team clinched the U19 T20 World Cup 2025 with a dominant 9-wicket victory over South Africa. Notable contributions from Gongadi Trisha, who was named Player of the Match and Player ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...