Lauer Power of Hutchinson as strong as ever
Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
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Why core workouts matter more than you think
This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.
4 home games set up busy Saturday afternoon for Plattsburgh State Athletics
A ranked win for No. 6 Plattsburgh women's hockey highlighted the day, securing a 2-1 win over the No. 10 Cortland State Red Dragons. This win was a nice bounce-back game for the Cardinals after ...
White House points finger at DEI policies after plane and helicopter crash despite lack of evidence
President Trump comments on social media about the crash, while the White House addresses DEI policies at the FAA.
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
Women and men have different strengths for achieving their goals, study finds
Many factors are needed to achieve our goals. Now researchers have looked at passion, drive and people's ability to find flow ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
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CORE Workout to Build Thick Abs and strong Core | Beginners & Advanced
These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ... olympic lifting, gymnastics etc) lifts in the gym.