Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to walking, these expert-recommended exercises are key to a healthier, longer ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...