Tom's Guide1mon
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
As you improve, raise the heel closer toward the hip to make the exercise more challenging. How to fix poor hip internal rotation Seated, supine and prone internal rotation exercises can all help ...
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5 moves to make your lower back feel way better
MORE: 4 yoga-based golf exercises to prevent early extension and improve rotation PRONE-PRESSES ... the nose and out from the mouth). SUPINE BENT-KNEE TRUNK ROTATIONSLie on your back with legs ...