As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Probiotic supplements have been linked ... can reduce dopamine sensitivity in the brain, resulting in excessive feelings of sleepiness. Getting a good night’s rest may help regulate your body ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

which play a key role in brain development. Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular part of your ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...