Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

A lawsuit filed by her family says the tragic death of a promising 17-year-old girl at a swim club meet could have been ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the most efficient way to swim. Any energy spent ...

A “TRAUMATISED” teen was told he was coughing up “pints” of blood due to a stomach ulcer after eating too many kebabs – but ...

Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

Stephen Fry has said he wants to “destroy” social media because it has “polluted” our culture. The actor, 67, was previously ...

Two hunting buddies hire guides to ride them into the backcountry and hunt elk and mountain goats in this story from the ...

Engaging in activities like brisk walking, running, swimming, or cycling improves heart health, boosts circulation, and ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...