A lawsuit filed by her family says the tragic death of a promising 17-year-old girl at a swim club meet could have been ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the most efficient way to swim. Any energy spent ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

After 10 minutes, the brain dies. But since we don’t have to think about breathing, it’s easy to take it for granted, Dr Michael Breus, author of Sleep Drink Breathe, says. He writes ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Swimming lessons are remarkably useful ... “Even if you are the best swimmer in the world, breathing is always going to slow you down,” Mr. Barbini said. Add to that, I never feel as if ...

This can strain your body and limit recovery. What to Do Instead: Cool down gradually by walking after jogging or floating in the pool after swimming. Focus on deep, steady nasal breathing during your ...

A schoolgirl is preparing to throw herself into icy depths as the youngest ever member of Great Britain's ice swimming team. Frankie Jackson, from Sunderland, has been selected as one of 49 ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Scottish producer Barry Can't Swim is one of the new superstars of dance music, his colourful and woozy grooves winning over packed crowds from Glastonbury to Coachella, and earning Brit Award and ...