An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Around 50% or more of people with diabetes eventually develop ... the posterior tibial nerve—which runs down the leg and into the ankle and foot—is compressed. You might feel a burning pain ...

Osteoarthritis is the main reason why people go for ... to lower leg and knee swelling and prevent blood clots. If you can't stand up, you'll do gentle foot and ankle exercises in bed.

All participants received at least an hour of individual exercise ... for people with sub-acute unilateral stroke, ankle JPS acuity on their affected side was consistently lower than that on the ...

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

warns that people with familial hypercholesterolaemia - a genetic form of high cholesterol - could notice swellings in the ankles and legs. More specifically, it can lead to swelling of the ...

Below are a few brain exercises for individuals in brain stroke recovery. As per the NHS, strokes affect people in different ways. For some, recovery may take just a few days or weeks, and their ...

Emma Raducanu decided not to use an antiseptic spray over drug testing fears (Picture: Getty) Emma Raducanu has been left with a swollen hand and ankle after ... 10 days I’ve had a positive ...