TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

The seven-time Super Bowl champ was sporting a Jacob & Co "Yellow Sapphires Caviar Tourbillon" watch which, when you throw in taxes, can run for around $800,000.

This is all Tom Brady there. Even his own TB12 programs are being installed there. Alex Guerrero is out there. He’s going to be working with some of the players. He is trying to do it and change ...

Tom Brady claims a restrictive diet is a key part of why he's still playing football. He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear ...

Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...