If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

If your jaw is stiff, opt for heat ... Stomach sleeping, on the other hand, can lead to TMJ pain-causing misalignment in the head, neck and spine. It may be easier said than done, but sitting ...

Biologic therapy reduces TMJ inflammation in children with juvenile arthritis, according to a new study. Findings show ...

One suggested solution to alleviate TMJ symptoms is the use of a supportive pillow. This helps to minimize stress on the jaw joint, and ensures that the neck and spine are properly aligned.

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...