Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation ...

Michigan State University Extension is offering free Tai Chi for Diabetes, a 10-session program starting March 4 and going through May 6. This online program will be at 8 a.m. central/9 a.m. eastern ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

Hudson Valley Tai Chi instructors, Bobbie Kosnick, John McGowan and Marian Day, will be teaching the basic corrections in the 37 posture form, which is a sequence of movements that make up the ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that target ...

After years of funding shortages, ballooning costs and bureaucratic foot-dragging, Ho Chi Minh City is opening the first metro line to serve its 10 million residents. Years of start-and-stop ...

Hundreds of people lined up for the chance to be among the first passengers to board Metro Line 1 as it began operations in Ho Chi Minh City on Sunday, according to state-run news agency Viet Nam ...