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Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Tai Chi is a gentle exercise using the mind to direct the body in slow meditative ... Master Instructor Toni DeMoulin has 53 years of experience teaching Tai Chi and Qigong and is respected ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Free Tai Chi classes for ages 60+, 11 a.m.-noon ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact ...