Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

As Dr Honinx states, “We take over 20,000 breaths automatically ... In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

5. Improve mental clarity Finally, breathing exercises can also sharpen focus and mental clarity. The ‘5-5-5 method’ (inhale for five counts, hold for five, exhale for five) helps oxygenate ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one ... hold it for a count of five, out through ...

Take rest for at least one month and keep doing breathing exercises. Here's how respiratory physiotherapy can help overcome shortness of breath post COVID-19. Spirometer: Here's How To Use It The ...