For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The core is at the center of Pilates, but it's not the only muscle Pilates targets. "The magic of Pilates is that you can work all muscles ... is responsible for hip extension and outward rotation ...

Standing lumbar extension ... re tall—and is a great way to stretch the back of the hips and lower back at the same time. Since this move targets the hip flexors, glutes, and piriformis muscles ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...