Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
IFLScience14d
Despite Being Pretty Much Useless, These Ear-Wiggling Muscles Still Attempt To Work
Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...
The Independent16d
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...
Rolling Out19d
11 proven plank exercises to transform your body in 30 days
The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.
Flightglobal23d
RMAF Su-30MKMs complete service life extension work
The Royal Malaysian Air Force (RMAF) has completed a service life extension programme (SLEP ... the RMAF says that undertaking SLEP work locally means the aircraft need not be sent overseas ...
Well+Good23d
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
When you’re trudging up an incline, your knee and hip ... or sit up tall with good posture for long periods without feeling so exhausted. So, do you actually need to account for muscle ...
T323d
10 minutes, no equipment and this beginner core workout for stronger lower back
My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...