Pork sirloin and tenderloin are low in saturated fat, she adds. In general, look for minimal visible fat and “loin” cuts, which are typically leanest, Bannan advises. Beef is also a good ...

A two-year-old boy died in hospital after being found with significant injuries in a Tamworth home in January. A 23-year-old man was arrested at Gunnedah on Friday and has been charged with murder.

Add articles to your saved list and come back to them any time. A 23-year-old man has been charged with murder after the death of a two-year-old boy in Tamworth in northern NSW last month.

Farming started as a hobby, with one Tamworth pig, and the hobby became a business in response to requests from local people who saw the pigs in the fields, and wanted to buy free range pork. Soon we ...

Partly cloudy. Medium chance of showers, becoming less likely later this evening. The chance of a thunderstorm. Winds southeasterly 15 to 20 km/h becoming light in the evening. Sun protection ...

Temperature, humidity, wind, pressure, cloud and rainfall observations are from Tamworth Airport AWS {station 055325}. Evaporation observations are from Tamworth (Oxley Lane) {station 055327}. Some ...