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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it, according to a pro trainer.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
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Boost your recovery with these Hyperice devices (now on sale!)
A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...
Hit Your Back Muscles and Build Strength at Home with the Best Pull-up Bars
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...