According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

For years, we’ve been told to follow “the science,” especially on medical issues. At a time of deep distrust in public health ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

If there’s one thing you should know about me, it’s that I have a stomach of steel. I’ve always worn it like a badge of honor ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Trevor Grace began to suffer from anxiety and depression during the pandemic, and his worries about his finances ‘spiralled ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Does CBD for pain really work? Learn more here about the best products on the market and the evidence behind cannabinoids for ...

The other problem is that if your thyroid gland doesn’t work well, the intricacy of interaction with other organs and glands will falter as well. This is one reason why the GI (gastrointestinal) tract ...