According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

For years, we’ve been told to follow “the science,” especially on medical issues. At a time of deep distrust in public health ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

If there’s one thing you should know about me, it’s that I have a stomach of steel. I’ve always worn it like a badge of honor ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Sometimes referred to as ‘brain fog,’ this cluster of symptoms can ... It may also slow down aging by increasing NAD+ levels in the body. Green Tea: Drinking green tea regularly (two or ...