There's more benefits than simply supporting cognition, green tea can help with weight loss, cancer, and heart disease ...

One of the keys to longevity can be found in herbs and how we prepare them. Registered therapist and acupuncture physician, ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...