Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

That could mean sacrificing the things you enjoy, too—like hitting the gym, playing tennis with your friends ... Extend the whole arm out to the side, slowly opening up the elbow before moving to the ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful ... Put a rubber band around your fingernails and open your fingers, pushing into the resistance of ...

Los Angeles Dodgers superstar Shohei Ohtani put a scare into baseball fans during the World Series after he sustained a shoulder injury in Game 2 and came out in Game 3 wearing an arm sling. However, ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis elbow can help strengthen forearm ...

Two-time grand slam champion and former world No. 1 Simona Halep has retired from tennis. The Romanian announced her decision at the Transylvania Open in Cluj, Romania on Tuesday after losing her ...

The Court of Arbitration for Sport (CAS) has reduced the suspension of Swedish tennis player Dragoș Mădăraș from four years and six months to two years. Mădăraș had been suspended under the ...