Suffice it to say, this winter slump sucks. But there’s one thing that brightens these dark days for me. Just about every ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

An error has occurred. Please try again. With a Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active subscriptions ...

Tess Alexander and Kieran Ryan on holiday together ... Probably how much chocolate I want to eat all the time. What do you find the most annoying about each other?Nothing really irritates me ...

While the holiday is a time-honored tradition, it had a prolonged path to acceptance. Passengers depart the Caltrain Norcal MLK Celebration Train in San Francisco on Martin Luther King Jr. Day on ...

The combination of soft layers and face-framing graduation à la Tess Daley is an elegant choice for women over 50, even if you have thin hair. ‘Extensions are a great addition to add thickness ...

Well, we’ve got a plan so tempting that it’ll have you off the couch in no time. Interested? Hyatt Centric Kolkata is hosting a Claypot Festival at TESS, serving up slow-cooked Asian delicacies ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.