When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Tess Alexander and Kieran Ryan on holiday together ... Probably how much chocolate I want to eat all the time. What do you find the most annoying about each other?Nothing really irritates me ...

While the holiday is a time-honored tradition, it had a prolonged path to acceptance. Passengers depart the Caltrain Norcal MLK Celebration Train in San Francisco on Martin Luther King Jr. Day on ...

The combination of soft layers and face-framing graduation à la Tess Daley is an elegant choice for women over 50, even if you have thin hair. ‘Extensions are a great addition to add thickness ...

Well, we’ve got a plan so tempting that it’ll have you off the couch in no time. Interested? Hyatt Centric Kolkata is hosting a Claypot Festival at TESS, serving up slow-cooked Asian delicacies ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...