In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, and emotional well-being. Whether you are looking to maintain optimal ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

However, certain vitamins and minerals can help ensure ... that may provide more of its nutrients, as you consume the powdered leaves in your tea rather than water steeped in tea leaves.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Vitamins and minerals aren't just important for bodily function.

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

World Pulses Day, observed annually on February 10, highlights the importance of pulses—such as lentils, beans, peas, and ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or ... which is an important mineral involved in the production ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...