Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

One recommendation, of many, is to have three liters (almost one gallon) of water per person per day on hand, or 15 liters ...

Plungers dive into the depths of freezing water each year to show their commitment to the Special Olympics. Plunge teams ...

Lonnie Johnson was brought up in Mobile, Alabama in the 1960s, when Black children were not expected to go far. But such was ...

The impacts of the January cold plunge can still be seen along the Lake Michigan shoreline and it’s mesmerizing. Countless ...

Although hemlock is generally not highly valued as a timber commodity, it has some unique characteristics that have been very ...