This Sign On Your Hands Proves Your Exercise Routine Needs Work
Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...
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Grab Those Hand Weights—Strength Training Could Help You Survive Cancer, New Study Says
A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...