Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

The right diet can help you on your way to living a long and healthy life. Here are the foods you should be eating more of – ...

The festival celebrating Chinese, Korean and Vietnamese cultures and traditions kicks off Jan. 17 and runs through Feb. 16.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Nutrition plays a ...

We also know that certain foods can reduce inflammation and therefore keep our brains in a good condition for longer ... Tim added: "Studies have linked eating enough omega-3s with slower ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Eating breakfast regularly has been shown to ... fight unwanted bacteria and prevent long-term diseases," according to Health Reporter. Not only is oatmeal a go-to breakfast that's satisfying ...

Research suggests that those who consume more protein tend to live longer and stay stronger ... MPR reports you can increase satiety hormones by eating more foods with fiber — especially what ...