The right diet can help you on your way to living a long and healthy life. Here are the foods you should be eating more of – ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and having the occasional treat. Living to 100 is relatively rare: Only 0.03% of the US ...

A study of more than 1,500 middle-aged men found those who eat 60 grams of vegetables a day live longer than those who eat less than 20g a day. The benefits for smokers are even more impressive ...

Says a Doctor The post 10 Foods to Never Eat If You Want to Live a Long Life appeared first on The Healthy.

Below are the six things he thinks everyone should do to live longer. Walk more Roizen tries ... developing cardiovascular diseases and cancer. Eat avocado, salmon, and olive oil BI previously ...

Research suggests that those who consume more protein tend to live longer and stay stronger ... MPR reports you can increase satiety hormones by eating more foods with fiber — especially what ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Along with exercising, eating a balanced diet ... Who doesn't want to live a long and healthy life? While there is no guarantee, there are some things you can do that may help keep that inevitable ...