In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Rest your head on the mat ... can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back.

Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll become second nature in no time ... in a tight circle around your head.

Medically reviewed by Smita Patel, DO As the name suggests, tension headaches are caused by muscle tension in the face, head, ...

In fact, neck pain can even ... on how heavy your head is, how broad your shoulders are, the position you tend to sleep in, and the type of pillow fill you prefer, there’s no one-size-fits ...

January 4 - If last season was any indication, Sunday's matchup between Northwestern and No. 20 Purdue in West Lafayette, Ind., should be plenty competitive. Both the Wildcats (10-4, 1-2 Big Ten ...

ESPN's weekly tight end fantasy football rankings are an aggregate of our eight rankers, listed alphabetically. They are Matt Bowen, Mike Clay, Tristan H. Cockcroft, Daniel Dopp, Eric Karabell ...

A migraine attack can be a debilitating condition. But a headache is just one part. There are other subtle warning symptoms ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...