How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
Hosted on MSN1d
For Older Cyclists Who Want Better Balance, This Routine Is Essential
That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Seminole County things to do, starting Feb. 7
Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...
Why you get flight anxiety - plus 3 expert strategies to ease your fears
'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...
Psychology Today4d
The Hidden Key to Crushing Chronic Stress
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
Fit&Well on MSN6d
Why I stopped doing crunches to build up my core and what I'm doing instead
Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...
The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...
I’m a massage therapist — 3 methods for spa-level relaxation at home, including my bathtub recipe
We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...
8 Winter Health Hazards
As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...
Wiggling your toes is good for your heart — and 4 other unexpected ways to boost cardiovascular health
While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...
I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me
Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...