Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

According to the U.S.-based research firm Grand View Research, global sales of over-the-counter supplements and medications ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...