Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

President Trump on Sunday said that he has revoked the security clearances of people he doesn’t respect, days after he said ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Many innovative companies are creating AI tools to achieve these results. Let’s take a look at the 10 best AI tools for education: Course Hero has emerged as a leader in the educational technology ...

Windows 10 is approaching its end of support on October 14, 2025. After this date, Microsoft will stop providing security updates and technical assistance for the operating system. To maintain a ...

Exercises such as squat thrusts ... If your training plan calls for 10 repetitions (the amount of times you perform a given movement) and you start off with, say, 60kg on the bench press, then ...