Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

For 10 weeks ... its new programme, seniors learn how to put the reins and harness on a horse by first practising on a horse ...