For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...