With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar ... See nutrition facts for total fat per serving Quaker Oats help support a healthy heart; Diets rich in whole grain foods ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Like a playground bully, President Donald Trump has chosen to focus on challenging the least threatening nations: our allies.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research has found consuming oatmeal may lower the risk of all causes of death, including heart disease. Beta-glucan helps reduce blood sugar and total cholesterol, which are risk factors for ...

There is one which is extremely restrictive where people only eat oatmeal for all three meals of the day, with calories for all meals coming to a total of 1,300 calories per day. This is followed by ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...