If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Sahiba Bali's latest Instagram post shows her in a black dress with gold jewelry. She recently shared beach vacation photos ...

Anne Hathaway had to deal with body-shaming comments way too many times, but she was graceful in her response every time.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

From Sky Dragon to Mustafa the Poet, Mayor Olivia Chow is revealing everything she loves about the city she’s leading.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

Let us get filmi and indulge in some imagination. The three Khans walk into a bar. What could follow? The bouncer takes one ...