If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Anne Hathaway had to deal with body-shaming comments way too many times, but she was graceful in her response every time.

From pushing and pulling movement to throwing, your biceps are constantly in action, often without you even realising it. Now, you might think it’s as simple as cranking out a few bicep curls.

How to do it: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...