Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Alpine Academy driver Sophia Floersch shared a video of herself working out in the gym on her Instagram account on January 30, 2025.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...