This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a barbell and a bench. This exercise primarily targets the pectoral ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Why: Swapping for a barbell will change your curl more ... Why: This bodyweight triceps extension exercise is a little more gentle than the version that uses an external load, but you'll still ...

Stand tall with a heavy barbell locked out overhead (A ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...