Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...