From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Worthington's high school basketball teams were swept in a Tuesday doubleheader at the WHS gym. The Trojan boys and girls teams each faced off with Spirit Lake, a school from northwestern Iowa, and ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Of all the rivalries in Lake Coference sports, does anything measure up to Wayzata vs. Hopkins in boys basketball?

The Trojans, ranked number five in Class A, placed eighth in the meet with a score of 164.9. They scored 43.775 as a team on ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.