Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New University of Illinois Urbana-Champaign research shows that traffic delays ...

"In our analysis focusing on Los Angeles County, unexpected traffic delays beyond the usual congestion led to a 1 percent increase in fast food visits," said Becca Taylor, study author and assistant ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Parenting is about guiding, not controlling. While it's important to instill good values in children, forcing them into ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

This bus driver's takeaway habit saw his weight balloon to more than 32 stones but he's almost unrecognisable now. Unhealthy ...

Oti Mabuse recently revealed she feels healthier than ever, despite facing criticism over her weight. Speaking on I'm A Celeb, the 34-year-old dancer opened up about her past struggles with extreme ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...