While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

The teacher had such beautiful handwriting and kept such precise records. Now it was up to me, her niece, to execute the final details of a life that began in Detroit and ended in Grand Blanc 96 years ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...